A tool to guide you Home.

“A healer is not someone you go to for healing, a healer is someone who triggers within you, your own ability to heal yourself.” – unknown

I believe we are all Intuitive Beings and we all have the ability to Self Heal. This is something we can accept in our minds, but don’t always believe in our hearts. I was a trying Believer for years. I constantly heard things like “all the answers are within you.” Which I knew was true, but couldn’t fully connect with the stream of answers and guidance from within, that I had known about.

It never occurred to me that this struggle was caused by me defeating myself, ignoring myself. I was constantly distracting myself with outside noise and chaos. It wasn’t until I started to detox my outer world, Inner wellbeing and take time out of my day to sit in silence, I started to realize the Voice was always there. I was just not listening. Meditation is my favourite Self Healing tool and self care routine. It’s where I can Reconnect, Realign and tap into the Creative Stream of Consciousness the Universe has to offer you.

I cannot talk enough about how this Practice has increased the quality of my life. I want to encourage everyone to try sitting in silence, even if its just for one day or even one week. If you have tried in the past and felt lost or unsure you were doing it “right”. I have a helpful tool I would like to share with you.  Its an app called “insight timer.” It’s a free app you can get on your phone, with guided meditations and so much more. This is a great way to start your meditation journey. I hope this tool can help assist you on your adventure back home, to your inner voice, your Inner Divinity.




As I sat on my living room floor, crossed-legged, ready to enter a meditation practice. I did not expect the entrancing experience I was about to encounter. It was the first of January this year, I had been practicing sitting in silence for just over four years. I started the routine shortly after resigning substances with intoxicating potencies. My Meditation journey began with repeating single words in my head, starting with “Love.” Lying in my bed, at the Treatment Centre, I would repeat “Love, Love, Love…” My mind would naturally escape to some absurd story. The beginners battle with the Ego mind. That day however, I started to really focus in on my breath. Focusing became more natural at this point. As I got lost in the inhalation and exhalation of my breaths, my mind went blank. I Transcended above my physical body, still connected with a stream of consciousness. Being separate, but still very much apart. My complete Awareness coming from my Higher Self. I was solely looking at Me from the perspective of my Higher Self. An absolute speculation that I was Whole. A Divine creation. The Ego mind then kicked in. Thinking about thinking. Thinking about what was happening. I sunk back into my physical shell. Exalted by the experience I had just witnessed. I felt like I had finally done “It.”I’ve tried many times to replicate that same occurance and have not succeeded. To some, this might sound unsettling and to others Hopeful. For myself, I crave more. Meditation is a practice and a journey. Each sitting and the evolution of those singular sittings, all strung together. There is never a destination. Theres only more deepening , more connecting. Softening of our Hearts. Its the journey of remembering what we truly are, Love.